Recent Episodes
Pause, Notice, Choose; Why Conscious Relationships Fuel Leadership Su…
Ever wondered how industry leaders keep their cool and compassion across boardrooms, communities, and home life? On this episode of Hot Habits, Greg Zlevor reveals the real magic behind his leadership style, sharing secrets f...
Beyond Masks: Why Vulnerability is the Core of Courageous Leadership
Ever wondered what truly sets inspiring leaders apart? In this episode of Hot Habits, Dr. Tamsin Astor sits down with decorated British army officer and leadership coach Jonathan Bowman-Perks MBE to crack open the habits that...
Lisa Ryan's Advice? Gratitude as Strategy: Leading with Appreciation …
Ready to transform your leadership style and get real about the power of appreciation at work? In this episode of Hot Habits, Dr. Tamsin Astor meets with Lisa Ryan—professional speaker and Chief Appreciation Strategist at Gra...
Your brain wants to automate: Balancing Tech Innovation with Intentio…
What happens when a tech innovator questions the “easy” life and champions friction as the secret to growth? Dr. Tamsin Astor and Eric Sheinkop keep it real as they spar on habits, authenticity, and how to cut through the noi...
The Power of Rest & Reflection with Marissa Levin
What happens when a top leadership voice gives herself permission to slow down and recharge in a world that glorifies hustle? In this powerful episode, Dr. Tamsin sits down with Marissa Levin, five-time entrepreneur, bestsell...
How Leaders Unlock Collective Intelligence & the Powerful Synergy of …
Unlock the power of authentic leadership and collective intelligence. In this episode of Hot Habits, Dr. Tamsin talks with transformational facilitator Jon Berghoff about what really makes leaders and teams thrive. Instead of...
Recent Blog Posts
Season 1, Ep 6 The Power of Vulnerability: Hot Habits for Authentic L…
Embracing True North and Resilience in Leadership with Jonathan Bowman-PerksWhat does it take to lead not just with authority, but with heart? In this episode of Hot Habits, Dr. Tamsin Astor sits down with Jonathan Bowman-Perks, MBE, an acclaimed …
Season 1, Ep 5: Hot Habits and the Power of Appreciation: Real Strate…
Why Gratitude is the Ultimate Leadership Hack (Even in a Changing Tech World)When it comes to transforming workplace culture, boosting retention, and future-proofing your organization, there’s one lever even technology can’t automate: …
Season 1, Ep 4: Creating a Life with Purpose: Conscious Leadership, F…
Reflections from Dr. Tamsin Astor’s Hot Habits Episode Featuring Eric SheinkopIn a digital world obsessed with optimization and frictionless experiences, what does it actually mean to live and lead with intention and purpose? In the killer f…
